"We all want to change the world"- Beatles
Far be it from me to challenge the Beatles, but really what asshat thinks they can change the world. Everything in this world is a journey, instead of just thinking of the large goals, take it one step at a time.
I've made the decision to change myself and see what follows.
I am going to complete another cycle of 'Body for Life' which is a 12 week program.
I've completed this once before and it was awesome, and also one of the hardest things I've ever done. It was fantastic and I've never felt better. Since then I've relaxed and just let the hard work slip away. I'm not out of shape but I know I've been fitter.
The plan for tomorrow. Six meals, 1 trip to the gym, just one day, not that hard.