tag:blogger.com,1999:blog-14610385271068021342024-03-13T12:42:03.224-07:00Everything Comes From NowThere is only one moment in your life.E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.comBlogger106125tag:blogger.com,1999:blog-1461038527106802134.post-66033998780607028232012-09-11T05:32:00.001-07:002012-09-11T05:32:01.867-07:00UNACCEPTABLEDear People in my Gym,<br />
<br />
It is not acceptable to ask me questions while I'm in the middle of a set. If I am lifting weights, and not touching the machine beside me, there's a good chance I'm not using that machine. There's an even better chance of you not getting a death stare if you wait 13 seconds until I'm DONE the set to ask me if I'm using said machine.<br />
<br />
But Skinny Guy On The Weight Floor, you take the cake. I've never, EVER, had anyone actually <i>walk into me</i> while I was <i>mid-set </i>doing cleans. MID-SET. If I hadn't been so entirely blown away by your complete disregard for my safety (I could drop the weights, you could knock me off balance and I could wrench something, ETC. ETC.) and your safety (I could drop the weights ON YOU, you could knock me off balance and I could wrench something currently attached to your body, ETC. ETC.), I would have lost my god-damned mind at you.<br />
<br />
Furiously yours,<br />
<br />
Still Not Over It.<br />
<br />
P.S. Cleans are my new favourite (and least favourite) exercise.E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com1tag:blogger.com,1999:blog-1461038527106802134.post-6057484347749865992012-08-27T08:00:00.004-07:002012-08-27T08:00:43.740-07:00I'm Currently Obsessed With This<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/M6wJl37N9C0?feature=player_embedded' frameborder='0'></iframe></div>
Love it.E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-63587285467779852612012-08-22T09:20:00.000-07:002012-08-22T09:22:45.708-07:00Things That Make Me Ralph1. Soggy salad/lettuce.<br />
2. Banana strings.<br />
3. Chicken after 58 days of chicken (not there yet, but waiting for it).<br />
4. Dairy that has even thought about or tiptoed near the expiry date. E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-69302532446639005412012-08-20T07:12:00.000-07:002012-08-20T07:12:31.469-07:00Triple-W Monday!Weigh in, weight loss, wedding dress!<br />
<br />
<b>Stat Update:</b><br />
<br />
Start - 153.4lbs<br />
Week 1 - 147.1lbs<br />
<br />
<b>Weight Loss</b> - 6.4lbs<br />
<br />
Cautiously happy because I've <a href="http://everythingcomesfromnow.blogspot.ca/2010/10/weigh-in-monday-2-turkey-edition.html" target="_blank">been here before</a>.E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-33679579692393796472012-08-17T07:31:00.001-07:002012-08-17T07:31:37.624-07:00I Can't Feel My ThighsStrange things I've noticed so far.<br />
<br />
1. I'm craving green onions like a mo-fo. I have eaten them a lot this week, but still I want more. Bizarre.<br />
<br />
2. Everything hurts. Oh wait, that's not strange at all after six months of sitting on my butt and drinking beer.<br />
<br />
3. Having a gym that's a three minute drive away is awesome. I repeat. AWESOME.<br />
<br />
4. Brushing my teeth still hurts because of some arm muscle that isn't speaking to me.<br />
<br />
5. It's primarily my right arm.<br />
<br />
6. Drinking a lot of water means constant trips to the bathroom. This is not really strange, except that I feel like my whole day is spent in the washroom, eating, or in the gym.<br />
<br />
7. I can accomplish a hell of a lot in a day. Before, I felt like getting to and from work was about my limit. Now, I take the dog to daycare in the morning (YES I'M THAT PERSON), go to work, work, come home, make/eat dinner, go to the gym, shower, do another two hours of work at home, do some sort of housework (ha!), collapse into bed. Repeat.E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-37815654249282592672012-08-16T05:50:00.000-07:002012-08-16T05:50:55.731-07:00Lifty, Lifty, MOAR WEIGHTSYou know what's really painful? Washing your hands. And turning a steering wheel. Also, reaching up for, um, anything. What? That's not supposed to hurt? Tell that to my body.<br />
<br />
I quite like weight-lifting, even if it is punishing me right now. Frustratingly, there are no free weights in the women's area of our new gym. Let's pause for a rant-y mc-rant about women's areas.<br />
<br />
<h2>
Why Women's Areas in Gyms Make Me Happy and Sad-Panda-Face At the Same Time</h2>
<br />
<b>Happy</b> - Gyms can be intimidating. Providing a smaller scale workout area is a great way to get newbies used to some of the machines and used to sweating in public (something I have never had a problem with, natch).<br />
<br />
<b>Sad-Panda-Face</b> - It's not only women who might feel intimidated when Hulky McSteroid lumbers past you to squat eleventy billion pounds. It makes my inner equality voice squawk a bit.<br />
<br />
<b>Happy</b> -As long as I ignore that inner equality voice, it's awesome to have a second option if everyone is using my treadmills. Selfish, but true.<br />
<br />
<b>Sad-Panda-Face</b> -There are no free weights. Sweet baby jesus this is annoying. Our last McGym (read: large chain o' treadmill factories) had free weights in their women's area, but only the light ones *deep sigh* but at least there was something. Also, the machines that are in these areas are often "made for women," meaning they are painted in baby blue or pink, have odd weight increments that usually don't go as high, and are "designed for women." As all 5'4'' of me worked out next to a woman who was at least 6'1'' last night, I just don't get how that can be true. Machines adjust. Because people are different sizes. The "designed for women" machines make me irrationally angry.<br />
<br />
<b>Bonus </b><b>Sad-Panda-Face</b> - Exposure in a quieter, less intimidating environment is great - however, if you're limited to treadmills, stairmasters, ellipticals, and six weight machines that focus on inner thighs, you are missing out on a lot the gym has to offer. At least put some kettlebells in there. The power of free weights is that they allow you to try out a huge range of movements - much more than the one movement that ab cruncher has. <br />
<br />
<br />
E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-27506886743870970422012-08-15T06:40:00.001-07:002012-08-15T06:41:24.114-07:00Oh Boy, I Love MustardIs it sad that already the thing I look most forward to in a meal is the condiment choice for the chicken? Honey mustard, I heart you.<br />
<br />
Yesterday's run went well, the bike was slightly um, special. But it got done and that's enough for this week. Today is for legs - yay!<br />
<br />
Side note, we just moved into a new place that has more than one bathroom (actually, it has three!). Sweet jesus, why did no one tell me how awesome that it. As a couple, Tom and I have been living in 600sq. ft. of condo or apartment for the entire time - one bathroom. More than one is such a luxury, and I firmly believe it will add years of happy time to our marriage.<br />
<br />
Number one relationship advice - have two bathrooms.E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-75231311671193099452012-08-14T05:40:00.001-07:002012-08-14T05:42:14.258-07:00Do Arms Have To Go Up?Because mine sure don't! Yesterday was our first day back in the gym and aside from the annoying part of having to find where all the equipment is, it was great to get back to sweating alongside other people lifting heavy things and putting them down.<br />
<br />
All I can say is, thank god my keyboard is not above my shoulders, because my arms are not going that high without much protesting.E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-50810022464840279012012-08-13T05:30:00.003-07:002012-08-14T05:41:44.953-07:00And Here I Go AgainSheesh, you drop off the face of the blog-world for six months and Bloggers get an overhaul.<br />
<br />
In other news, it's time for another round of "Stop eating all the cheesecake!"<br />
<br />
I could lament about how I am here (again) and have never gotten down to my goal weight (or even within less than ten pounds) but instead I will think MOTIVATING THOUGHTS!<br />
<br />
<b>Starting Stats:</b><br />
<br />
Weight (I haz it): 153.5<br />
Body Fat % (bastard scale!): 28.8<br />
Chest (I blame the sports bra): 33.5<br />
Waist (Less if I suck it in): 33<br />
Hips (Child-bearin'): 40.5<br />
Right Thigh (Cause lefty and I aren't speaking): 24.5<br />
Right Bicep ("Okay flex" "SHUT UP"): 12.5<br />
<br />
In one month I have to try on wedding dresses. There's the motivation. That and this.<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_0_aZf10rOss/TOwjH1Xn28I/AAAAAAAAARA/BODao7wd4g0/s1600/europe.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="206" mda="true" src="http://1.bp.blogspot.com/_0_aZf10rOss/TOwjH1Xn28I/AAAAAAAAARA/BODao7wd4g0/s320/europe.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Via <a href="http://foodieatthefinishline.blogspot.ca/2010/11/pressure-pressure.html">http://foodieatthefinishline.blogspot.ca/2010/11/pressure-pressure.html</a></td></tr>
</tbody></table>
<br />
I see you, Tommy. Time to kick ass.E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-33506126624852746192012-02-28T19:32:00.000-08:002012-02-28T19:32:05.807-08:00Recipe: Maple Salmon & Roasted AsparagusEasy recipes that are healthy are absolutely key to eating well. So I'll try to keep track of the ones I love here! This is so easy, very few ingredients and just pop in the oven.<br />
<br />
<h3>Maple Salmon:</h3> <a href="http://allrecipes.com/recipe/maple-salmon/">http://allrecipes.com/recipe/maple-salmon/</a><br />
<br />
<b>Ingredients</b><br />
<ul><li>1/4 cup maple syrup</li>
<li>2 tablespoons soy sauce</li>
<li>1 clove garlic, minced</li>
<li>1/8 teaspoon black pepper</li>
<li>1 pound salmon</li>
</ul><div>1. Mix ingredients. Pour over salmon. Leave for 30 minutes in the fridge to marinate.</div><div>2. Pre-heat oven to 400 degrees.</div><div>3. Put salmon in oven for 20 minutes.</div><div><br />
</div><div><h3>Roasted Asparagus</h3><br />
<b>Ingredients</b><br />
<ul><li>1/2 lb (227 g) trimmed asparagus</li>
<li>2 tsp olive oil</li>
<li>2 tbsp Parmesan cheese</li>
<li>2 tsp lemon juice</li>
</ul><div>1. Trim asparagus, toss with olive oil and Parmesan cheese.</div></div><div>2. Put in the same oven as the salmon (400 degrees) for about the same time (20 mins).</div><div>3. Sprinkle with lemon juice when it comes out.</div><div><br />
</div><div>Annnnnd dinner.</div>E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-79555238923014097292012-02-27T14:16:00.000-08:002012-02-27T14:16:00.111-08:00Goals For This Week1. Drink water.<br />
<br />
2. Plan meals.<br />
<br />
3. Stick to planned meals.<br />
<br />
4. Shop once.<br />
<br />
5. Weigh in only on Sunday.<br />
<br />
Annnnnd go!<br />
<br />
P.S. Grocery store gave me a gallon of free ice cream. Sigh.<br />
<br />
P.P.S. I made these <a href="http://t.co/ELBTuTNJ" target="_blank">Chocolate Protein Brownies</a> minus the Stevia and water. Yum.E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-62937087213104914732012-02-21T10:52:00.001-08:002012-02-21T10:52:59.973-08:00The Number On The Scale Scares MeSo somehow I'm on week three now of <a href="http://everythingcomesfromnow.blogspot.com/2012/02/jamie-eason-is-trying-to-kill-me.html" target="_blank">Jamie Eason's program</a>. It is still hurt-y, but I am seeing a few changes in terms of specific muscle tone in my quads and arms.<br />
<br />
Here's the thing. There are precious few things I've experienced that are as frustrating as working hard and not seeing results. One of them is working hard, seeing results, but having those results not be in line with your goals. I didn't weigh myself for the first couple of weeks of this program, but I did feel like I was getting fitter and losing inches. Then I weighed myself.<br />
<br />
ERROR.<br />
<br />
No matter how often we read that weight is just a number, it is a brutal slap in the face for someone who is trying to cut weight to weigh in <i>heavier than when they started</i>. Logically, I know there are all kinds of reasons for this, and I know that I'm not supposed to care about the number on the scale. But I do. A lot. I have a number in my head that I want to achieve because I have been that weight in the last, uh, seven years. Wait, what? When did I get so old?<br />
<br />
Anywho, I want to be that weight because I remember going for a bridesmaid dress fitting at that weight and being pleased with how my body looked at the fitting (and yes, I know how superficial that makes me sound).<br />
<br />
Here's the big truth: I'm scared to go for a wedding dress fitting and hate how my body looks. That's not how I want to remember that moment. Maybe it's stupid, but it's true. I keep losing and gaining the same ten pounds over and over when my goal weight is another ten pounds under that. It's depressing to think that I won't be able to achieve my goal despite putting in a lot of time and effort.<br />
<br />
Am I just missing something?<br />
<br />
/sad panda rantE3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-10982550238650161492012-02-09T13:13:00.000-08:002012-02-09T13:13:41.084-08:00Jamie Eason Is Trying To Kill MeTime for another round of FITNESS PROGRAM!<br />
<br />
I'm in the middle of week one of Jamie Eason's <a href="http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-1-day-1.html" target="_blank">LiveFit program at BodyBuilding.com</a>. It hurts me. In a good way, but also in an ouch way.E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-63904629386637726182012-01-27T10:15:00.000-08:002012-01-27T10:15:46.431-08:00Hello! I've Had WAY Too Much Coffee.I went for a 6km run last night which was a) awesome and b) awful. Awfsome, really, as most runs are. You hear about people who are "runners" - you know the ones. The ones that clock mileage like it's going out of style, and every time you talk to them you think "damn you, you magnificent athlete!"<br />
<br />
No? Just me? Alright then.<br />
<br />
My run yesterday was interesting because I walked a lot (bah!) but I still managed decent splits on kms I did run completely, and overall the time wasn't as horrifying as I thought (6km in 38 minutes, if you care, I don't care, OH GOD I CARE TOO MUCH).<br />
<br />
Most of my stopping wasn't because I was winded, so much as my knees were hurting. And not in the normal, ow, injury, way. The joints hurt. Because apparently I'm too fat to be running (obligatory chorus of "you're not fat!" from T, who automatically responds to this, even psychically) or I'm 102 years old. Either way, I creak, creak, shuffled my way to the 6km mark, and that's what's important.<br />
<br />
Also, we're getting a puppy. I may blog about this in a separate space because I don't have enough room here for all this cute.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-c6sj9BeI6T4/TyLplyUwWvI/AAAAAAAAAGA/bCsXuiwrQEg/s1600/a+Bowen+x+Sider+Wk+7+02.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="http://4.bp.blogspot.com/-c6sj9BeI6T4/TyLplyUwWvI/AAAAAAAAAGA/bCsXuiwrQEg/s320/a+Bowen+x+Sider+Wk+7+02.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy Sershan Samoyeds - http://www.sershan.ca/sershan_puppies.html</td></tr>
</tbody></table>E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-57925020321920082942012-01-10T08:53:00.000-08:002012-01-10T08:53:11.568-08:00Operation Wedding DressYes, it's a cliche. It's awful, really. The thought that if you're getting married, you should immediately stop eating until your wedding day to fit into the smallest dress possible. That really isn't my goal with this. I'm finding it very difficult to keep my goals in mind when I'm a) hungry b) presented with delicious forbidden treats. I plan to use the "wedding dress" goal to try and keep in mind the bigger picture than the immediate satisfaction of eating tasty muffins.<br />
<br />
Here we go again!E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-66036322017290018052012-01-06T07:56:00.000-08:002012-01-06T07:56:51.637-08:00Okay I Was Totally HidingHere's the thing. I finished up the last four weeks of our twelve week program with a definite whimper. I did go the entire program without missing a workout (6 days a week for 12 weeks), but the food, oh geez the food.<br />
<br />
It wasn't good.<br />
<br />
Then it was Christmas, and post-program T and I are almost always out of control. It is very not good. SO.<br />
<br />
<b>Final Stats:</b><br />
<br />
Weight Lost - 9.4 pounds. Of which I am back up six to 149 (*string of curse words*).<br />
<br />
It's disheartening to say the least. We're back into it now, not with a set program, but with the goal of redoing out sprint tri in May, and completing an Olympic distance a few months later. I'm hoping that by focusing on a fitness goal rather than a loss, I'll have better results. Food continues to frustrate me.E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-77801689360570335102011-10-31T08:47:00.001-07:002011-10-31T08:47:45.509-07:00Sad But True<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-nas8281adVY/Tg4hDEIwRnI/AAAAAAAAAJ0/gVfDL6zqysc/s1600/scale-cartoon1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-nas8281adVY/Tg4hDEIwRnI/AAAAAAAAAJ0/gVfDL6zqysc/s1600/scale-cartoon1.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Via www.ayearwithoutmirrors.com</td></tr>
</tbody></table>E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-84216797295990537092011-10-25T08:26:00.000-07:002011-10-25T08:26:08.861-07:00The 6 Types Of People You Meet In The Gym<b>1. Workout Barbie</b><br />
Workout Barb (WB) has a beautiful, proportioned body that she has obviously worked hard to get. She lifts heavy and looks great doing it. However, she is Workout Barbie because the gym is her whole life. She talks about being there to train for a couple hours in the morning, then comes back in the evening to do some cardio. Sounds hardcore until you realize this is all she has outside of work (assuming she works). She wanders the gym talking to everyone and wedging herself into conversations. This makes me sad, but not enough not to hate her perfect butt.<br />
<br />
<b>2. Half-a-shirt Guy aka Meathead</b><br />
His shirt sleeves have been cut off or look like the top half of that horrifying over the shoulder banana hammock swim suit. He has a huge upper body and grunts like he's in labour during every lift. While irritating to be around, this one is at least handy if you need a spot.<br />
<br />
<b>3. Lululemon Model</b><br />
Her hair and makeup are more perfect than mine on date night. Her clothes are cute and flattering and have never had a drop of sweat touch them. Most often she is found on the elliptical or walking on the treadmill at a ridiculous incline while holding on to the top (does this bother no one but me!?).<br />
<br />
<b>4. Wannabe Meathead</b><br />
A close relative of Meathead, this guy often has a huge upper body but toothpick legs. He is in the gym every day but only does bicep exercises - at least 10 of them. It looks like he's moving through a circuit since he's on different equipment in different parts of the gym, but he's crafty like that. They are all bicep curls - often in the squat rack.<br />
<br />
<b>5. The Untrained Trainer</b><br />
There are some fantastic trainers out there. This is not one of them. He or she moves indecisively and tends to copy whatever exercise the person close by is doing. They don't watch their client during any exercise, but especially not difficult or potentially dangerous ones like squats, deadlifts, bench, or cleans. Will leave said client to fling around kettlebells while they play on their iPhone. This is a particularly dangerous creature.<br />
<br />
<b>6. The Unattractive Working Girl</b><br />
This is my tribe. I'm in the gym to work and if there's makeup on my face, it's because I didn't take it off after work. My gym clothes are ratty and often too big. My hair refuses to stay up and behaving. May or may not wear an enormous brace on the knee/elbow/ankle which gives the appearance that they are bionic. They are not. Have you seen the gym episode of <i>How I Met Your Mother</i>? These are the Robins.<br />
<br />
What kind of gym creature are you?E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com2tag:blogger.com,1999:blog-1461038527106802134.post-79713112178062089592011-10-15T12:16:00.000-07:002011-10-15T12:16:54.370-07:00Day 61: After This Week, I'll Take ItStarting Weight - 152.4lbs<br />
Day 6 - 148.1 (-4.3lbs)<br />
Day 13 - 147.7 (-0.4lbs)<br />
Day 20 - 146.6 (-1.1lbs)<br />
Day 27 - 145.8 (-0.8lbs)<br />
Day 41 - 146.4 (+0.6lbs)<br />
Day 54 - 143.9 (-2.5lbs)<br />
Day 61 - 143.6 (-0.3lbs)<br />
<br />
Total Lost = 8.8lbs <br />
<br />
Tom's Weight - 216lbs<br />
Day 20 - 206lbs (-10lbs)<br />
Day 27 - 206lbs<br />
Day 41 - 204lbs<br />
Day 61 - 204lbs<br />
<br />
Total Lost = 12lbsE3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-27658746621359766762011-10-08T07:29:00.000-07:002011-10-08T07:29:37.280-07:00Day 54: Oh Hai Tim HortonsStarting Weight - 152.4lbs<br />
Day 6 - 148.1 (-4.3lbs)<br />
Day 13 - 147.7 (-0.4lbs)<br />
Day 20 - 146.6 (-1.1lbs)<br />
Day 27 - 145.8 (-0.8lbs)<br />
Day 41 - 146.4 (+0.6lbs)<br />
Day 54 - 143.9 (-2.5lbs)<br />
<br />
Total Lost = 8.5lbs (what the shit?)<br />
<br />
Tom's Weight - 216lbs<br />
Day 20 - 206lbs (-10lbs)<br />
Day 27 - 206lbs<br />
Day 41 - 204lbs<br />
<br />
Total Lost = 12lbsE3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-60737176659677944892011-10-03T21:49:00.001-07:002011-10-03T21:49:42.055-07:00The 5 Best Tips For Starting To Lift WeightsI was comparing gym habits with a coworker the other day. She weight trains, but "wouldn't be caught dead" in the main weightlifting area (vs. the women's only section). That got me thinking, what are the top things I wish I had known when I started lifting weights?<br />
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<b>1. There's Nothing Wrong With Lifting in the Women's Section</b><br />
Um, provided you're a woman, I suppose. This area is usually far less busy, generally quieter, and consequently you'll have more equipment options. In theory. If you're comfortable here, rock on.<br />
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<b>2. The Main Section Gives You More Options</b><br />
A women's section may be missing crucial equipment - I'm talking about no bench press or squat rack, more often than not. Can you work around it? Yes. But if you're paying for the full gym experience, you should feel comfortable taking advantage of everything the gym has to offer.<br />
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<b>3. Don't Be Afraid of the Bench Press or Squat Rack</b><br />
Yes, these machines are intimidating at first. There are no diagrams on the side, and as a free weight machine you may feel like you're more likely to injure yourself or drop the weights. However, it is infinitely worth it to master these exercises. Start light, ask for help, and don't be afraid to go slow.<br />
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<b>4. Get a Spotter - or Just Ask for One</b><br />
Having a spotter is like adding plus ten to your strength for every lift. Last week, with no spotter I dropped the weight for my six set after three; today, I pushed 15 pounds more with my spotter there. It's a weird mental thing, but it works. If you don't have a regular gym buddy, don't be afraid to ask for a spot from a trainer or even someone working out near you. Just remember to ask in between sets (you'd be surprised how often people talk to me in the middle of a set!), and look for someone who is a) strong enough to do it and b) looks comfortable with the exercise you're doing. Asking someone to spot me for a squat in between his free weight shoulder raises has backfired, and there's nothing worse than having a spotter you don't trust (minus ten to strength).<br />
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<b>5. Find a Gym Buddy</b><br />
Gym buddies are great. They push you to go on days you don't want to, they help you push more weight, and they keep you accountable if you're slacking. It never ceases to amaze me how willing others are to help you out and share knowledge, so take advantage! Just make sure you find someone you can trust and ideally who matches where you are in your training (at least relatively).E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-77215324149522437962011-10-01T09:42:00.000-07:002011-10-01T09:42:59.421-07:00Day 47: I Will BreatheStarting Weight - 152.4lbs<br />
Day 6 - 148.1 (-4.3lbs)<br />
Day 13 - 147.7 (-0.4lbs)<br />
Day 20 - 146.6 (-1.1lbs)<br />
Day 27 - 145.8 (-0.8lbs)<br />
Day 41 - 146.4 (+0.6lbs)<br />
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Total Lost = 6lbs<br />
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Tom's Weight - 216lbs<br />
Day 20 - 206lbs (-10lbs)<br />
Day 27 - 206lbs<br />
Day 41 - 204lbs<br />
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Total Lost = 12lbsE3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-33786752030101543782011-09-18T21:35:00.000-07:002011-09-18T21:35:36.575-07:00Day 28: 5 Tips For Choosing Protein PowdersHurray and huzzah!<br />
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Let's talk a bit about protein powder. I wasn't a big fan of including protein powder meal replacements in my plan because I believe eating whole food is usually better for you. However, there are a few points to consider when selecting a product that can make it work for you. P.S. I am not a nutritionist, I just play one on the internet.<br />
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<b>1. Use</b><br />
What are you trying to achieve? Do you want a meal replacement or a meal additive? For a meal replacement, you'll need to have a protein and carb component, but an additive (as in, you're making protein bars, muffins, <a href="http://everythingcomesfromnow.blogspot.com/2011/09/day-15-protein-y-recipes.html">ice cream</a>, whatever) can (and probably should) be straight up protein. <br />
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<b>2. Goals</b><br />
Are you trying to cut weight? Put weight on? Where do you lack in your daily macros? If you find you're often over on carbs, make sure your supplement doesn't have too high of a carb count. If you find you can never hit your protein levels, look for products that will help you achieve your numbers. Is your diet low in carb? High in protein? Balanced? I recommend breaking out a day's worth of food on a tracker program like <a href="http://www.myfitnesspal.com/">MyFitnessPal.com</a> so you can see which products will work best with your eating habits.<br />
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<b>3. Preferences</b><br />
I am very sensitive to consistency. A powder that doesn't dissolve well is not for me. Also, consider what you're mixing it with; if you plan to mix with milk, the taste may be masked somewhat, but in water, all you're going to taste is the powder flavour. I hate the taste of artificial sweeteners, so I look for products that don't use aspartame, sorbitol, or sugar alcohols (or that are at least low in them).<br />
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<b>4. Sensitivities</b><br />
I'm lactose-intolerant (or sensitive, or something), so I look for powders that are low in lactose. Based on trial and error, I know I have trouble with whey protein unless it's an isolate or isolate-blend.<br />
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<b>5. Don't Switch Unless You Have To</b><br />
I learned this one this week. I switched flavours (not even brands) and hated the new one. Once you find a brand and flavour that works for you, only switch if something changes, or you get so sick of it you can't stomach having it anymore. Ideally, your supplement provider will let you test out the flavours in store before you buy (like <a href="http://www.edmontonreflexdirect.com/">Reflex</a> does) or have a good return policy (like <a href="http://www.gnc.com/home/index.jsp">GNC</a> does).<br />
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If you're curious, I currently use the <a href="http://www.bsnonline.net/details/syntha6.html">BSN Syntha-6</a> powder as a meal replacement in the Chocolate Milkshake flavour and GNC Whey Iso-Burst in French Vanilla for making protein bars/ice cream (apparently this product is no longer on their site?).E3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-29831385399234495872011-09-17T13:11:00.000-07:002011-09-17T13:11:53.233-07:00Day 27: I Loves Me Some Cheat DayStarting Weight - 152.4lbs<br />
Day 6 - 148.1 (-4.3lbs)<br />
Day 13 - 147.7 (-0.4lbs)<br />
Day 20 - 146.6 (-1.1lbs)<br />
Day 27 - 145.8 (-0.8lbs)<br />
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Total Lost = 6.6lbs<br />
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Tom's Weight - 216lbs<br />
Day 20 - 206lbs (-10lbs)<br />
Day 27 - 206lbs<br />
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Total Lost = 10lbsE3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0tag:blogger.com,1999:blog-1461038527106802134.post-27497915223611093862011-09-10T10:26:00.000-07:002011-09-11T12:20:35.453-07:00Day 20: Cheat Day and Weight Update!Wooooo cheat day!<br />
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Starting Weight - 152.4lbs<br />
Day 6 - 148.1 (-4.3lbs)<br />
Day 13 - 147.7 (-0.4lbs)<br />
Day 20 - 146.6 (-1.1lbs)<br />
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Total Lost = 5.8lbs<br />
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Tom's Weight - 216lbs<br />
Day 20 - 206lbs (-10lbs)<br />
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Total Lost = 10lbsE3 Writinghttp://www.blogger.com/profile/13634535008312634535noreply@blogger.com0