Only eleven to go! Shit.
Numbers for Tom:
430-500 calories per meal (2580-3010 cals per day)
37.5-44 grams of protein per meal (225-263 grams per day)
48-56 grams of carbs per meal (290-338 grams per day)
9.5-11 grams of fat per meal (57-66 grams per day)
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