Wednesday, August 24, 2011

Day 3: With A New Recipe!

Today is a lower body weight day. It's going to suck in an awesome way (if that makes sense).

I discovered/tried out a new recipe today, and it was delicious! A modification of this Canadian Living recipe.


3 tbsp (45 mL) lemon juice
1 tbsp (15 mL) olive oil
1 clove garlic, minced
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) pepper
1 can (19 oz/540 mL) Blue Menu Bean Medley, drained and rinsed
1 can (6 oz/170 g) tuna, drained and broken into large chunks
2/3 cup (150 mL) diced cucumber
2/3 cup (150 mL) thawed corn

Yum! Makes four servings so each serving is 184 cals, 29 grams of carbs, 4 grams of fat, 9 grams of protein, 1 gram of sugar.

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