Well you sure can tell when you haven't been in the gym for a while. I am soooorrreeeee.
The food is still good, cravings aren't too bad although I had a wicked sugar/caffeine withdrawal headache last night. I'm still struggling to find a balance between my caloric needs and balancing carbs and protein. I still look at carbs as bad and protein as good (which, of course, isn't strictly accurate). How do you hit enough calories without blowing the other two out of the water? Especially protein. I've been told to hit 75 grams per day for my weight. I'm at about 100 grams per day. Frustrating!
Today is a cardio day, so T and I are off to a spin class in a few hours.