Food is a constant challenge for me. I like to have guidelines! with numbers! so I know if I get a gold star or not for the day. I am always worried that I'll try really hard and stick to the rules, then not have it work for me. Today I read this, which was really interesting. For me, it means my nutrition should break down like this:
Carbs: Weight Day - 150 grams
Cardio Day - 75-112 grams
Fat: Weight Day - 37.5-45 grams
Cardio Day - 45-60 grams
Which is a lot more protein and a lot less carbs than I have now. Modifications, yay!