1. Soggy salad/lettuce.
2. Banana strings.
3. Chicken after 58 days of chicken (not there yet, but waiting for it).
4. Dairy that has even thought about or tiptoed near the expiry date.
Showing posts with label BFL. Show all posts
Showing posts with label BFL. Show all posts
Wednesday, August 22, 2012
Friday, January 6, 2012
Okay I Was Totally Hiding
Here's the thing. I finished up the last four weeks of our twelve week program with a definite whimper. I did go the entire program without missing a workout (6 days a week for 12 weeks), but the food, oh geez the food.
It wasn't good.
Then it was Christmas, and post-program T and I are almost always out of control. It is very not good. SO.
Final Stats:
Weight Lost - 9.4 pounds. Of which I am back up six to 149 (*string of curse words*).
It's disheartening to say the least. We're back into it now, not with a set program, but with the goal of redoing out sprint tri in May, and completing an Olympic distance a few months later. I'm hoping that by focusing on a fitness goal rather than a loss, I'll have better results. Food continues to frustrate me.
It wasn't good.
Then it was Christmas, and post-program T and I are almost always out of control. It is very not good. SO.
Final Stats:
Weight Lost - 9.4 pounds. Of which I am back up six to 149 (*string of curse words*).
It's disheartening to say the least. We're back into it now, not with a set program, but with the goal of redoing out sprint tri in May, and completing an Olympic distance a few months later. I'm hoping that by focusing on a fitness goal rather than a loss, I'll have better results. Food continues to frustrate me.
Monday, October 31, 2011
Tuesday, October 25, 2011
The 6 Types Of People You Meet In The Gym
1. Workout Barbie
Workout Barb (WB) has a beautiful, proportioned body that she has obviously worked hard to get. She lifts heavy and looks great doing it. However, she is Workout Barbie because the gym is her whole life. She talks about being there to train for a couple hours in the morning, then comes back in the evening to do some cardio. Sounds hardcore until you realize this is all she has outside of work (assuming she works). She wanders the gym talking to everyone and wedging herself into conversations. This makes me sad, but not enough not to hate her perfect butt.
2. Half-a-shirt Guy aka Meathead
His shirt sleeves have been cut off or look like the top half of that horrifying over the shoulder banana hammock swim suit. He has a huge upper body and grunts like he's in labour during every lift. While irritating to be around, this one is at least handy if you need a spot.
3. Lululemon Model
Her hair and makeup are more perfect than mine on date night. Her clothes are cute and flattering and have never had a drop of sweat touch them. Most often she is found on the elliptical or walking on the treadmill at a ridiculous incline while holding on to the top (does this bother no one but me!?).
4. Wannabe Meathead
A close relative of Meathead, this guy often has a huge upper body but toothpick legs. He is in the gym every day but only does bicep exercises - at least 10 of them. It looks like he's moving through a circuit since he's on different equipment in different parts of the gym, but he's crafty like that. They are all bicep curls - often in the squat rack.
5. The Untrained Trainer
There are some fantastic trainers out there. This is not one of them. He or she moves indecisively and tends to copy whatever exercise the person close by is doing. They don't watch their client during any exercise, but especially not difficult or potentially dangerous ones like squats, deadlifts, bench, or cleans. Will leave said client to fling around kettlebells while they play on their iPhone. This is a particularly dangerous creature.
6. The Unattractive Working Girl
This is my tribe. I'm in the gym to work and if there's makeup on my face, it's because I didn't take it off after work. My gym clothes are ratty and often too big. My hair refuses to stay up and behaving. May or may not wear an enormous brace on the knee/elbow/ankle which gives the appearance that they are bionic. They are not. Have you seen the gym episode of How I Met Your Mother? These are the Robins.
What kind of gym creature are you?
Workout Barb (WB) has a beautiful, proportioned body that she has obviously worked hard to get. She lifts heavy and looks great doing it. However, she is Workout Barbie because the gym is her whole life. She talks about being there to train for a couple hours in the morning, then comes back in the evening to do some cardio. Sounds hardcore until you realize this is all she has outside of work (assuming she works). She wanders the gym talking to everyone and wedging herself into conversations. This makes me sad, but not enough not to hate her perfect butt.
2. Half-a-shirt Guy aka Meathead
His shirt sleeves have been cut off or look like the top half of that horrifying over the shoulder banana hammock swim suit. He has a huge upper body and grunts like he's in labour during every lift. While irritating to be around, this one is at least handy if you need a spot.
3. Lululemon Model
Her hair and makeup are more perfect than mine on date night. Her clothes are cute and flattering and have never had a drop of sweat touch them. Most often she is found on the elliptical or walking on the treadmill at a ridiculous incline while holding on to the top (does this bother no one but me!?).
4. Wannabe Meathead
A close relative of Meathead, this guy often has a huge upper body but toothpick legs. He is in the gym every day but only does bicep exercises - at least 10 of them. It looks like he's moving through a circuit since he's on different equipment in different parts of the gym, but he's crafty like that. They are all bicep curls - often in the squat rack.
5. The Untrained Trainer
There are some fantastic trainers out there. This is not one of them. He or she moves indecisively and tends to copy whatever exercise the person close by is doing. They don't watch their client during any exercise, but especially not difficult or potentially dangerous ones like squats, deadlifts, bench, or cleans. Will leave said client to fling around kettlebells while they play on their iPhone. This is a particularly dangerous creature.
6. The Unattractive Working Girl
This is my tribe. I'm in the gym to work and if there's makeup on my face, it's because I didn't take it off after work. My gym clothes are ratty and often too big. My hair refuses to stay up and behaving. May or may not wear an enormous brace on the knee/elbow/ankle which gives the appearance that they are bionic. They are not. Have you seen the gym episode of How I Met Your Mother? These are the Robins.
What kind of gym creature are you?
Saturday, October 15, 2011
Day 61: After This Week, I'll Take It
Starting Weight - 152.4lbs
Day 6 - 148.1 (-4.3lbs)
Day 13 - 147.7 (-0.4lbs)
Day 20 - 146.6 (-1.1lbs)
Day 27 - 145.8 (-0.8lbs)
Day 41 - 146.4 (+0.6lbs)
Day 54 - 143.9 (-2.5lbs)
Day 61 - 143.6 (-0.3lbs)
Total Lost = 8.8lbs
Tom's Weight - 216lbs
Day 20 - 206lbs (-10lbs)
Day 27 - 206lbs
Day 41 - 204lbs
Day 61 - 204lbs
Total Lost = 12lbs
Day 6 - 148.1 (-4.3lbs)
Day 13 - 147.7 (-0.4lbs)
Day 20 - 146.6 (-1.1lbs)
Day 27 - 145.8 (-0.8lbs)
Day 41 - 146.4 (+0.6lbs)
Day 54 - 143.9 (-2.5lbs)
Day 61 - 143.6 (-0.3lbs)
Total Lost = 8.8lbs
Tom's Weight - 216lbs
Day 20 - 206lbs (-10lbs)
Day 27 - 206lbs
Day 41 - 204lbs
Day 61 - 204lbs
Total Lost = 12lbs
Saturday, October 8, 2011
Day 54: Oh Hai Tim Hortons
Starting Weight - 152.4lbs
Day 6 - 148.1 (-4.3lbs)
Day 13 - 147.7 (-0.4lbs)
Day 20 - 146.6 (-1.1lbs)
Day 27 - 145.8 (-0.8lbs)
Day 41 - 146.4 (+0.6lbs)
Day 54 - 143.9 (-2.5lbs)
Total Lost = 8.5lbs (what the shit?)
Tom's Weight - 216lbs
Day 20 - 206lbs (-10lbs)
Day 27 - 206lbs
Day 41 - 204lbs
Total Lost = 12lbs
Day 6 - 148.1 (-4.3lbs)
Day 13 - 147.7 (-0.4lbs)
Day 20 - 146.6 (-1.1lbs)
Day 27 - 145.8 (-0.8lbs)
Day 41 - 146.4 (+0.6lbs)
Day 54 - 143.9 (-2.5lbs)
Total Lost = 8.5lbs (what the shit?)
Tom's Weight - 216lbs
Day 20 - 206lbs (-10lbs)
Day 27 - 206lbs
Day 41 - 204lbs
Total Lost = 12lbs
Monday, October 3, 2011
The 5 Best Tips For Starting To Lift Weights
I was comparing gym habits with a coworker the other day. She weight trains, but "wouldn't be caught dead" in the main weightlifting area (vs. the women's only section). That got me thinking, what are the top things I wish I had known when I started lifting weights?
1. There's Nothing Wrong With Lifting in the Women's Section
Um, provided you're a woman, I suppose. This area is usually far less busy, generally quieter, and consequently you'll have more equipment options. In theory. If you're comfortable here, rock on.
2. The Main Section Gives You More Options
A women's section may be missing crucial equipment - I'm talking about no bench press or squat rack, more often than not. Can you work around it? Yes. But if you're paying for the full gym experience, you should feel comfortable taking advantage of everything the gym has to offer.
3. Don't Be Afraid of the Bench Press or Squat Rack
Yes, these machines are intimidating at first. There are no diagrams on the side, and as a free weight machine you may feel like you're more likely to injure yourself or drop the weights. However, it is infinitely worth it to master these exercises. Start light, ask for help, and don't be afraid to go slow.
4. Get a Spotter - or Just Ask for One
Having a spotter is like adding plus ten to your strength for every lift. Last week, with no spotter I dropped the weight for my six set after three; today, I pushed 15 pounds more with my spotter there. It's a weird mental thing, but it works. If you don't have a regular gym buddy, don't be afraid to ask for a spot from a trainer or even someone working out near you. Just remember to ask in between sets (you'd be surprised how often people talk to me in the middle of a set!), and look for someone who is a) strong enough to do it and b) looks comfortable with the exercise you're doing. Asking someone to spot me for a squat in between his free weight shoulder raises has backfired, and there's nothing worse than having a spotter you don't trust (minus ten to strength).
5. Find a Gym Buddy
Gym buddies are great. They push you to go on days you don't want to, they help you push more weight, and they keep you accountable if you're slacking. It never ceases to amaze me how willing others are to help you out and share knowledge, so take advantage! Just make sure you find someone you can trust and ideally who matches where you are in your training (at least relatively).
1. There's Nothing Wrong With Lifting in the Women's Section
Um, provided you're a woman, I suppose. This area is usually far less busy, generally quieter, and consequently you'll have more equipment options. In theory. If you're comfortable here, rock on.
2. The Main Section Gives You More Options
A women's section may be missing crucial equipment - I'm talking about no bench press or squat rack, more often than not. Can you work around it? Yes. But if you're paying for the full gym experience, you should feel comfortable taking advantage of everything the gym has to offer.
3. Don't Be Afraid of the Bench Press or Squat Rack
Yes, these machines are intimidating at first. There are no diagrams on the side, and as a free weight machine you may feel like you're more likely to injure yourself or drop the weights. However, it is infinitely worth it to master these exercises. Start light, ask for help, and don't be afraid to go slow.
4. Get a Spotter - or Just Ask for One
Having a spotter is like adding plus ten to your strength for every lift. Last week, with no spotter I dropped the weight for my six set after three; today, I pushed 15 pounds more with my spotter there. It's a weird mental thing, but it works. If you don't have a regular gym buddy, don't be afraid to ask for a spot from a trainer or even someone working out near you. Just remember to ask in between sets (you'd be surprised how often people talk to me in the middle of a set!), and look for someone who is a) strong enough to do it and b) looks comfortable with the exercise you're doing. Asking someone to spot me for a squat in between his free weight shoulder raises has backfired, and there's nothing worse than having a spotter you don't trust (minus ten to strength).
5. Find a Gym Buddy
Gym buddies are great. They push you to go on days you don't want to, they help you push more weight, and they keep you accountable if you're slacking. It never ceases to amaze me how willing others are to help you out and share knowledge, so take advantage! Just make sure you find someone you can trust and ideally who matches where you are in your training (at least relatively).
Sunday, September 18, 2011
Day 28: 5 Tips For Choosing Protein Powders
Hurray and huzzah!
Let's talk a bit about protein powder. I wasn't a big fan of including protein powder meal replacements in my plan because I believe eating whole food is usually better for you. However, there are a few points to consider when selecting a product that can make it work for you. P.S. I am not a nutritionist, I just play one on the internet.
1. Use
What are you trying to achieve? Do you want a meal replacement or a meal additive? For a meal replacement, you'll need to have a protein and carb component, but an additive (as in, you're making protein bars, muffins, ice cream, whatever) can (and probably should) be straight up protein.
2. Goals
Are you trying to cut weight? Put weight on? Where do you lack in your daily macros? If you find you're often over on carbs, make sure your supplement doesn't have too high of a carb count. If you find you can never hit your protein levels, look for products that will help you achieve your numbers. Is your diet low in carb? High in protein? Balanced? I recommend breaking out a day's worth of food on a tracker program like MyFitnessPal.com so you can see which products will work best with your eating habits.
3. Preferences
I am very sensitive to consistency. A powder that doesn't dissolve well is not for me. Also, consider what you're mixing it with; if you plan to mix with milk, the taste may be masked somewhat, but in water, all you're going to taste is the powder flavour. I hate the taste of artificial sweeteners, so I look for products that don't use aspartame, sorbitol, or sugar alcohols (or that are at least low in them).
4. Sensitivities
I'm lactose-intolerant (or sensitive, or something), so I look for powders that are low in lactose. Based on trial and error, I know I have trouble with whey protein unless it's an isolate or isolate-blend.
5. Don't Switch Unless You Have To
I learned this one this week. I switched flavours (not even brands) and hated the new one. Once you find a brand and flavour that works for you, only switch if something changes, or you get so sick of it you can't stomach having it anymore. Ideally, your supplement provider will let you test out the flavours in store before you buy (like Reflex does) or have a good return policy (like GNC does).
If you're curious, I currently use the BSN Syntha-6 powder as a meal replacement in the Chocolate Milkshake flavour and GNC Whey Iso-Burst in French Vanilla for making protein bars/ice cream (apparently this product is no longer on their site?).
Let's talk a bit about protein powder. I wasn't a big fan of including protein powder meal replacements in my plan because I believe eating whole food is usually better for you. However, there are a few points to consider when selecting a product that can make it work for you. P.S. I am not a nutritionist, I just play one on the internet.
1. Use
What are you trying to achieve? Do you want a meal replacement or a meal additive? For a meal replacement, you'll need to have a protein and carb component, but an additive (as in, you're making protein bars, muffins, ice cream, whatever) can (and probably should) be straight up protein.
2. Goals
Are you trying to cut weight? Put weight on? Where do you lack in your daily macros? If you find you're often over on carbs, make sure your supplement doesn't have too high of a carb count. If you find you can never hit your protein levels, look for products that will help you achieve your numbers. Is your diet low in carb? High in protein? Balanced? I recommend breaking out a day's worth of food on a tracker program like MyFitnessPal.com so you can see which products will work best with your eating habits.
3. Preferences
I am very sensitive to consistency. A powder that doesn't dissolve well is not for me. Also, consider what you're mixing it with; if you plan to mix with milk, the taste may be masked somewhat, but in water, all you're going to taste is the powder flavour. I hate the taste of artificial sweeteners, so I look for products that don't use aspartame, sorbitol, or sugar alcohols (or that are at least low in them).
4. Sensitivities
I'm lactose-intolerant (or sensitive, or something), so I look for powders that are low in lactose. Based on trial and error, I know I have trouble with whey protein unless it's an isolate or isolate-blend.
5. Don't Switch Unless You Have To
I learned this one this week. I switched flavours (not even brands) and hated the new one. Once you find a brand and flavour that works for you, only switch if something changes, or you get so sick of it you can't stomach having it anymore. Ideally, your supplement provider will let you test out the flavours in store before you buy (like Reflex does) or have a good return policy (like GNC does).
If you're curious, I currently use the BSN Syntha-6 powder as a meal replacement in the Chocolate Milkshake flavour and GNC Whey Iso-Burst in French Vanilla for making protein bars/ice cream (apparently this product is no longer on their site?).
Saturday, September 17, 2011
Day 27: I Loves Me Some Cheat Day
Starting Weight - 152.4lbs
Day 6 - 148.1 (-4.3lbs)
Day 13 - 147.7 (-0.4lbs)
Day 20 - 146.6 (-1.1lbs)
Day 27 - 145.8 (-0.8lbs)
Total Lost = 6.6lbs
Tom's Weight - 216lbs
Day 20 - 206lbs (-10lbs)
Day 27 - 206lbs
Total Lost = 10lbs
Day 6 - 148.1 (-4.3lbs)
Day 13 - 147.7 (-0.4lbs)
Day 20 - 146.6 (-1.1lbs)
Day 27 - 145.8 (-0.8lbs)
Total Lost = 6.6lbs
Tom's Weight - 216lbs
Day 20 - 206lbs (-10lbs)
Day 27 - 206lbs
Total Lost = 10lbs
Saturday, September 10, 2011
Day 20: Cheat Day and Weight Update!
Wooooo cheat day!
Starting Weight - 152.4lbs
Day 6 - 148.1 (-4.3lbs)
Day 13 - 147.7 (-0.4lbs)
Day 20 - 146.6 (-1.1lbs)
Total Lost = 5.8lbs
Tom's Weight - 216lbs
Day 20 - 206lbs (-10lbs)
Total Lost = 10lbs
Starting Weight - 152.4lbs
Day 6 - 148.1 (-4.3lbs)
Day 13 - 147.7 (-0.4lbs)
Day 20 - 146.6 (-1.1lbs)
Total Lost = 5.8lbs
Tom's Weight - 216lbs
Day 20 - 206lbs (-10lbs)
Total Lost = 10lbs
Thursday, September 8, 2011
Day 18: Does Living Clean Mean No Social Life?
Yesterday we went to a dinner party at our friends' new house. This is one of the hardest parts about living clean: socializing. It was a BYOM (Bring Your Own Meat) barbecue, so I could control that. I offered to bring salad, so I could control that. But when you're actually there and the lovely hosts have out snack food and keep offering you wine, beer, whatever you like, it's hard. Really hard. And these are people who get being on a clean living streak - she was until very recently a national level athlete. But even the people who get it can't make it easy you on. It takes a lot of dedication and, to be honest, deciding on an acceptable level of cheating.
We went and I did not have a drink. I ate the food I had brought with me, in the portions I had planned, but I did have probably five tortilla chips with the guacamole the hostess made. Not exactly on script, but I did manage to avoid dessert.
Just have to keep on truckin'
We went and I did not have a drink. I ate the food I had brought with me, in the portions I had planned, but I did have probably five tortilla chips with the guacamole the hostess made. Not exactly on script, but I did manage to avoid dessert.
Just have to keep on truckin'
Monday, September 5, 2011
Day 15: Protein-y Recipes
First, a quick weight update!
Starting Weight - 152.4lbs
Day 6 - 148.1 (-4.3lbs)
Day 13 - 147.7 (-0.4lbs)
Blech, the dreaded weight loss plateau. Trying not to think about it too much.
I tried this recipe today: Protein Packed Super Fudgy Brownies. I modified it to leave the icing out and subbed vanilla protein powder for the sugar. They turned out fluffy and cake-like, but not very chocolatey. I think it needs chocolate protein powder and maybe a bit of Stevia (although I hate using sweeteners).
Tomorrow I am going to try Protein Ice Cream because it sounds AMAZING. The quest continues to find high protein, low carb, lactose-free recipes.
Starting Weight - 152.4lbs
Day 6 - 148.1 (-4.3lbs)
Day 13 - 147.7 (-0.4lbs)
Blech, the dreaded weight loss plateau. Trying not to think about it too much.
I tried this recipe today: Protein Packed Super Fudgy Brownies. I modified it to leave the icing out and subbed vanilla protein powder for the sugar. They turned out fluffy and cake-like, but not very chocolatey. I think it needs chocolate protein powder and maybe a bit of Stevia (although I hate using sweeteners).
Tomorrow I am going to try Protein Ice Cream because it sounds AMAZING. The quest continues to find high protein, low carb, lactose-free recipes.
Sunday, August 28, 2011
Day 7: One Week Down!
Only eleven to go! Shit.
Numbers for Tom:
430-500 calories per meal (2580-3010 cals per day)
37.5-44 grams of protein per meal (225-263 grams per day)
48-56 grams of carbs per meal (290-338 grams per day)
9.5-11 grams of fat per meal (57-66 grams per day)
Numbers for Tom:
430-500 calories per meal (2580-3010 cals per day)
37.5-44 grams of protein per meal (225-263 grams per day)
48-56 grams of carbs per meal (290-338 grams per day)
9.5-11 grams of fat per meal (57-66 grams per day)
Saturday, August 27, 2011
Day 6: That's Pretty Much A Week, Right?
Woooooo cheat day!
I love cheat days. They really do help keep me on track during the week, and I never eat as poorly as I plan to, which is good. During the week I'm all IMMA EAT THREE POUNDS OF GUMMY BEARS AND ALL THE TIMBITS but once the cheat day actually comes, I'm much better.
We did our weigh-in today for fun before the cheat day. I may weigh in again on Monday for the sake of consistency.
Starting Weight - 152.4lbs
Day 6 - 148.1 (-4.3lbs)
Obviously, I'm happy about this. But I'm also cautious; I've seen my weight plummet in the first week or two of a program, then level off, or worse come up, for the rest of the time. I'm going to try and stay optimistic though!
I love cheat days. They really do help keep me on track during the week, and I never eat as poorly as I plan to, which is good. During the week I'm all IMMA EAT THREE POUNDS OF GUMMY BEARS AND ALL THE TIMBITS but once the cheat day actually comes, I'm much better.
We did our weigh-in today for fun before the cheat day. I may weigh in again on Monday for the sake of consistency.
Starting Weight - 152.4lbs
Day 6 - 148.1 (-4.3lbs)
Obviously, I'm happy about this. But I'm also cautious; I've seen my weight plummet in the first week or two of a program, then level off, or worse come up, for the rest of the time. I'm going to try and stay optimistic though!
Friday, August 26, 2011
Day 5: Keep On Truckin'
Oh boy am I tired. I'm pretty sure I had lots of great ideas about what to post, but they seem to have vacated my brain. Some highlights...
- It was a great weight-lifting day. I think the extra calories from my diet re-tooling really helped.
- We are BBQ-ing salmon at 9pm. Because we can.
- Tomorrow is a cheat day!!!
Thursday, August 25, 2011
Day 4: Food And More Food
Food is a constant challenge for me. I like to have guidelines! with numbers! so I know if I get a gold star or not for the day. I am always worried that I'll try really hard and stick to the rules, then not have it work for me. Today I read this, which was really interesting. For me, it means my nutrition should break down like this:
Protein: 150-175grams
Carbs: Weight Day - 150 grams
Cardio Day - 75-112 grams
Fat: Weight Day - 37.5-45 grams
Cardio Day - 45-60 grams
Which is a lot more protein and a lot less carbs than I have now. Modifications, yay!
Protein: 150-175grams
Carbs: Weight Day - 150 grams
Cardio Day - 75-112 grams
Fat: Weight Day - 37.5-45 grams
Cardio Day - 45-60 grams
Which is a lot more protein and a lot less carbs than I have now. Modifications, yay!
Wednesday, August 24, 2011
Day 3: With A New Recipe!
Today is a lower body weight day. It's going to suck in an awesome way (if that makes sense).
I discovered/tried out a new recipe today, and it was delicious! A modification of this Canadian Living recipe.
Ingredients:
3 tbsp (45 mL) lemon juice
1 tbsp (15 mL) olive oil
1 clove garlic, minced
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) pepper
1 can (19 oz/540 mL) Blue Menu Bean Medley, drained and rinsed
1 can (6 oz/170 g) tuna, drained and broken into large chunks
2/3 cup (150 mL) diced cucumber
2/3 cup (150 mL) thawed corn
Yum! Makes four servings so each serving is 184 cals, 29 grams of carbs, 4 grams of fat, 9 grams of protein, 1 gram of sugar.
I discovered/tried out a new recipe today, and it was delicious! A modification of this Canadian Living recipe.
Ingredients:
3 tbsp (45 mL) lemon juice
1 tbsp (15 mL) olive oil
1 clove garlic, minced
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) pepper
1 can (19 oz/540 mL) Blue Menu Bean Medley, drained and rinsed
1 can (6 oz/170 g) tuna, drained and broken into large chunks
2/3 cup (150 mL) diced cucumber
2/3 cup (150 mL) thawed corn
Yum! Makes four servings so each serving is 184 cals, 29 grams of carbs, 4 grams of fat, 9 grams of protein, 1 gram of sugar.
Tuesday, August 23, 2011
Day 2: Ow
Well you sure can tell when you haven't been in the gym for a while. I am soooorrreeeee.
The food is still good, cravings aren't too bad although I had a wicked sugar/caffeine withdrawal headache last night. I'm still struggling to find a balance between my caloric needs and balancing carbs and protein. I still look at carbs as bad and protein as good (which, of course, isn't strictly accurate). How do you hit enough calories without blowing the other two out of the water? Especially protein. I've been told to hit 75 grams per day for my weight. I'm at about 100 grams per day. Frustrating!
Today is a cardio day, so T and I are off to a spin class in a few hours.
The food is still good, cravings aren't too bad although I had a wicked sugar/caffeine withdrawal headache last night. I'm still struggling to find a balance between my caloric needs and balancing carbs and protein. I still look at carbs as bad and protein as good (which, of course, isn't strictly accurate). How do you hit enough calories without blowing the other two out of the water? Especially protein. I've been told to hit 75 grams per day for my weight. I'm at about 100 grams per day. Frustrating!
Today is a cardio day, so T and I are off to a spin class in a few hours.
Monday, August 22, 2011
Day 1: Of Many, Many Days
I am so glad to be back in the gym. My muscles, on the other hand, may not agree with me. We actually got up early and went to the gym which was great. It's one of those things you hate doing at the time, but love once you're done.
I'm still having some challenges balancing my food but I'm hoping with a bit of trial and error this week. Same goes for the weight training since I can't seem to find a balance between lifting enough and lifting correctly.
We took before photos but they are so awful there's no way I am posting them. I will post my starting stats though.
Chest: 35"
Waist: 34"
Hips: 41"
Right Thigh: 23"
Right Calf: 15"
Right Bicep: 11.5"
Weight: 152.4lbs
Wow. Long way to go.
I'm still having some challenges balancing my food but I'm hoping with a bit of trial and error this week. Same goes for the weight training since I can't seem to find a balance between lifting enough and lifting correctly.
We took before photos but they are so awful there's no way I am posting them. I will post my starting stats though.
Chest: 35"
Waist: 34"
Hips: 41"
Right Thigh: 23"
Right Calf: 15"
Right Bicep: 11.5"
Weight: 152.4lbs
Wow. Long way to go.
Friday, August 19, 2011
Time for a Mon-tage
So since the last time I posted, I quit my job, moved to a different city, went on a two-week vacation back home, and got engaged. Holy shit!
After the stress of all that plus the fun times on vacation (shiny ring!), it is definitely time for a montage. I feel bloated and gross and generally unfit. So T and I are starting another round of Body For Life on Monday.
*insert obligatory "It's for real this time!" rant*
But I really hope this time is for real since a) I'm tired of feeling unfit and b) I don't want to look at my wedding pictures and think "EW" like I do when I look at the pictures from the weddings we were guests at on this trip.
So it's back to the gym and back to good food. I am a-scared to take our before photos, but it's time to go to DeVry (and get serious about success.)
After the stress of all that plus the fun times on vacation (shiny ring!), it is definitely time for a montage. I feel bloated and gross and generally unfit. So T and I are starting another round of Body For Life on Monday.
*insert obligatory "It's for real this time!" rant*
But I really hope this time is for real since a) I'm tired of feeling unfit and b) I don't want to look at my wedding pictures and think "EW" like I do when I look at the pictures from the weddings we were guests at on this trip.
So it's back to the gym and back to good food. I am a-scared to take our before photos, but it's time to go to DeVry (and get serious about success.)
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